I have now retired but will continue to keep this web site live for year as a resource in case it is helpful to people.
No-one can be hypnotised to be thin any more than they can be hypnotised to change their height but hypnotherapy can reinforce your self belief, goals and self esteem whilst working through any weight loss programme.
Looking at your current habits and the reasons why you may eat when you do and alter some of these to make a lasting difference are key. There are many different reasons why we may overeat or have eating disorders, most of which are emotional.
You will be using subconscious as well cognitive processes to reach your goal. Every part of your mind and body will be pulling in the same direction to achieve weight loss. If you like the idea of eliminating certain foods from your diet, aversion therapy can be used to make you dislike certain foods and associate them with unpleasant tastes or textures or emotions.
Your commitment is necessary to make a difference- change is needed
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