I have now retired but will continue to keep this web site live for  year as a resource in case it is helpful to people. 

Have you been thinking about stopping? When do you plan to do it: this week, today, next week, next month, next year? Or do you think its going to happen on its own one day?

This is a good time, now this can be the start of a whole new healthy you.

It is as though for years you have fooled yourself into believing that smoking was helping you in some way, so you’ve carried on – well why wouldn’t you if you have convinced yourself that it was beneficial to you? The perceived fear of loss and of stopping ensures that you continue to smoke despite all the major health risks & its high cost.

Quitting can be easy and painless when you know how!

updated 5/6/19