How can Hypnotherapy help you?
If you’re suffering from exam or driving test nerves, you have a big important event (like getting married) looming up or you suffer from poor memory, then a few sessions of hypnotherapy can be extremely beneficial and will typically help you to:
Overcome your nerves & anxiety
Overcome any fear of failure (or of success!)
Increase your confidence, concentration & motivation
Increase your memory and learning ability
Clear more ‘space’ in your mind so you can store more information
With some people I use a combination of Cognitive Behaviour Therapy together with Emotional Desensitisation and Hypnotherapy which is amazingly effective in changing negative habits and emotional responses to these situations.
You will also be able to learn aspects of self-hypnosis so you can feel more relaxed and in control whenever you need to. Give me a call on 01793 539991 or email me to arrange a free consultation.
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