Links to people and associations that I can highly recommend.
My associate, Bee Operanto is an artist and works with you either at her studio or in your own home to provide time to play with art in a mindful and compassionate atmosphere to explore your inner creativity.
She says in her introduction: ” Indigo studio is using art to combat anxiety depression and other modern day stresses, combining meditation, mindfulness and compassion through art ”
I can highly recommend Bee as a unique and gifted person who will help you uncover your playful inner child and find that time just stands still as you relax.
Related Links to Associations to which I belong or am accredited
The Mindful Employer initiative promotes awareness of mental health at work and provides support for business in recruiting and retaining staff
Relaxation Music links
www.seventhwavemusic.co.uk for wonderful, spiritual, relaxing and healing music from an amazing man, Nigel Shaw, a long-established composer and musician whose journey with music began nearly twenty-five years ago. He is also a wood carver and traditional flute-maker, making many of the instruments with which he performs and records. The inspiration for most of his music stems from the spirit of the land, with its cycles of power, mystery and gentle beauty.
www.silenciomusic.co.uk for inspiring royalty-free music for relaxation, meditation and hypnotherapy.